In the current digital era, social media’s effect on mental health is a subject of growing interest and research. Platforms provide global connectivity, but they also bring with them complications that negatively impact wellbeing . 
Regular exposure to well chosen photos and idealized lives can cause emotions of inferiority and comparison, which in turn can exacerbate anxiety and low self-esteem. Stress and loneliness can be exacerbated by the obligation to uphold an online persona, which can make it harder to distinguish between one’s true identity and virtual one.
Social media’s addictive qualities, which come with its never-ending scrolling and notifications, can also interfere with sleep cycles and productivity, which has a negative effect on mental health. Additional concerns that might result in trauma and emotional distress include cyberbullying and online harassment.
Social media isn’t always bad, though. It offers areas for activism and support groups, as well as communities.